If
you are looking at ways to improve your confidence and self-belief, you will
find at least a hundred 100 tips. Most of these are very theoretical and easier
said than done. You might be motivated to follow them as soon as you get to know
about them, but with time, these theoretical principles start losing their
value. This is why it is important to
take the help of technology to improve your self-confidence. Here are some
important tools and apps that you can use for the same.
1 1. Confidence Coach
This is an app that is built by a couple of
clinical psychologists from Britain. This app uses cognitive behaviour therapy to improve the way you feel and think
about yourself. It gives you a series of affirmations to make you feel
confident. It tracks your progress and keeps reminding you about your strengths
so that you are motivated to work on your
2. Happier
This is a simple and effective app, which makes you
happy and keep you in that state of mind. When you have done an act of
happiness through this app, it makes you feel very confident about your
actions. It first asks you your favorite happy moments and then gives you many
opportunities to execute them. Based on
your responses, the Happier app creates virtual situations for you so that you
can complete them and enjoy a sense of contentment. You can also share these memories with your
contacts easily.
3 3. Unstuck
This is an app that helps you when you are feeling
negative or bogged down. As the name indicates, this app asks you why and where
you are feeling stuck or helpless, and then offers solutions to get out of that
problem. It offers various courses of actions that will remove the negativity
from your minds and boost your self-confidence.
4 4. Build Confidence
If
you are looking for meditation and self-improvement techniques in a single
package, Build Confidence is the right choice for you. This app gives you the
options of increased self-esteem or deep sleep. If you choose the deep-sleep mode, you will be directed towards a meditation page. Plug in
your headphones into your smartphones and meditate whole-heartedly until you feel the weight lifting off your chest,
making you feel light and confident again. This app is known to improve
self-confidence and build a structure to your disorganized lives. It is also
great for getting rid of stress and obesity.
This is considered to be one of the best meditation
apps available today. Simply Being allows you to
choose the timing of meditation. Once you have set the timing, you can get
ready to experience a session full of relaxation, at the end of which you feel
physically and mentally rejuvenated. Customize with your choice of relaxing
sounds and music in the background for added effect. When you feel relaxed, it
has a huge impact on the way you feel about yourself. Thanks to this app, you
will learn things about yourself, which will make you more confident and
empowered.
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