Endorphins – is popularly associated with the exhilaration feelings
brought on by pain, danger, or certain forms of stress.
These endorphins work as sedative receptors to help to suppress pain
or discomfort both in body and mind.
Move Around
A good exercise regiment is also another way to release endorphins.
Some athletes are able to push themselves to higher limits because of
the release of the endorphins during the exercise regiments. These
endorphins dull the pain that would otherwise be felt.
Because these are a natural by product, produced within the human
body it is certainly a legal way to getting high and staying that way for
a period of time. Also to date there are no known negative side effects
to the production of endorphins in the human body makeup.
A lot of people advocate turning to an exercise regimen that can be
quite exhausting in order to produce the relevant levels of endorphins
to suppress the presence of any negative feelings or physical pain. The
adequate release of endorphins can ensure the individual stays in a
state of bliss.
Some medical experts are at odds as to whether the endorphins are
released by the physical exercise or because of the mental pressure
from meeting the physical challenge. However all agree that
exercising is a great way to release the endorphin levels into the body
system.
It should be noted that endorphins are not only released through an
exercise regiment but can be released through other activities too.
These may include eating spicy food or achieving an orgasm during a sexual act. Both very different scenarios but both are capable of
producing the same amounts of endorphins to create a state of
pleasure. Thus the practice of seeking some level of pleasure through
the release of endorphin is pretty common as it does not require
unusual or difficult processes.
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