Stress is purely a mental problem. When the mind goes haywire, then the rest of your body will also do the same. You will become emotionally unstable when you're under the throes of stress and you will mostly like feel the repercussions on your body, like muscle cramps, headache, and more. It is important that a person learn stress management techniques to get rid of it before it becomes permanent.
Stress Is All In Your Mind
The initial effect of stress is in our minds. Our normal though patterns are disrupted that would often lead to confusion that would eventually affect us emotionally and physically when subjected to it for a long period of time.
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